{"id":15496,"date":"2026-01-26T13:01:36","date_gmt":"2026-01-26T18:01:36","guid":{"rendered":"https:\/\/artspond.com\/?page_id=15496"},"modified":"2026-02-09T20:16:13","modified_gmt":"2026-02-10T01:16:13","slug":"elemental-remembrance","status":"publish","type":"page","link":"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/","title":{"rendered":"Elemental Remembrance: A creative archive of somatic remembering and elemental care"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][vc_single_image source=\u00a0\u00bbfeatured_image\u00a0\u00bb img_size=\u00a0\u00bb1920&#215;720&Prime; add_caption=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Created by<\/strong><br \/>\n<span style=\"letter-spacing: .95em;\">LO<\/span>R,<br \/>\nFellow, <strong><a href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/\">I Love My Gig Ontario 2025<\/a><\/strong>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Published<\/strong><br \/>\nFebruary 4, 2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<div><strong>A reflective work shaped by pandemic solitude, drawing on nature and the elements to explore resilience, connection, and a sense of belonging beyond isolation.<\/strong><\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/#Acknowledgements\" >Acknowledgements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/#Foreword\" >Foreword<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/#Artist_statement\" >Artist statement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/#About_the_archive\" >About the archive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/#Creative_glossary\" >Creative glossary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/#Connecting_with_the_elements\" >Connecting with the elements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/#How_can_care_flourish_in_community\" >How can care flourish in community<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/#Closing_note_from_the_writer\" >Closing note from the writer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/#About_the_creator\" >About the creator<\/a><\/li><\/ul><\/nav><\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Acknowledgements\"><\/span>Acknowledgements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With humility and respect, I acknowledge that I live and create on the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee, and Mississaugas of the Credit \u2014 in what is currently known as Hamilton, Ontario, on Turtle Island.<\/p>\n<p>As a settler on these lands, I continue to learn how to live in right relationship with the original stewards, and with the earth and waters that sustain us. I recognize that this creative work, and my ongoing healing, is possible because of the lands I now call home \u2014 and I hold a responsibility to listen, learn, and contribute to a culture of care, reciprocity, and justice.<\/p>\n<p>I also acknowledge the ancestral lands of the Chorotega peoples, the original stewards of the territory now known as Nosara, Costa Rica. I give thanks for the generosity of this land \u2014 its waters, jungles, winds, and spirit \u2014 that held and healed me during my time of living and learning there from 2015-2023. It was within this time that I remembered the elemental wisdom that flows through me, and each and every one of us.<\/p>\n<p>With gratitude and reverence, I acknowledge the elders and Indigenous wisdom keepers from various lineages who I\u2019ve had the privilege to learn from \u2014 those who continue to teach me about right relationship, reciprocity, and regenerative living. Their guidance has helped me integrate ancient teachings with embodiment, earth medicine, and culture-building to support collective healing.<\/p>\n<p style=\"text-align: center;\">Maestra Yness Lopez Sanchez, Maestra Laura Lopez Sanchez, Maestra Lila Lopez Sanchez<br \/>\n(Shipibo-Konibo)<\/p>\n<p style=\"text-align: center;\">Ruth D\u00edaz Guzm\u00e1n, Titu Amaru Salqa (Jaukas, Quispicanchi y Anta)<\/p>\n<p style=\"text-align: center;\">Kuautli Vasquez (Mexica, Xochitl in Cuicatl)<\/p>\n<p>I give thanks to the plant allies, sacred teachers, and elemental forces that have held me through times of transition, grief, and remembering.<\/p>\n<p>I honour my ancestors \u2014 known and unknown \u2014 whose resilience, creativity, and prayers live in my body. I carry their stories with me in this work.<\/p>\n<p>This work is possible because of the relationships that have held me, the land that has nourished me, and the traditions that continue to remind me: healing is relational, and community lives within our breath.[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Foreword\"><\/span>Foreword<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\">This is a living archive,<br \/>\na journal-based, somatic inquiry,<br \/>\nan intimate conversation with self and elemental forces, shared as a reflection;<br \/>\nan offering to our sacred union \u2014 our interconnection as humans.<\/p>\n<p style=\"text-align: center;\">Elemental Remembrance begins as a personal practice,<br \/>\na reflection, a prayer, a reaching,<br \/>\nfor care and connection during a time of deep solitude, separated by the pandemic,<br \/>\nI rooted into the regenerative grounds in Costa Rica.<\/p>\n<p style=\"text-align: center;\">I found kinship in the elements,<br \/>\nthe way the water remembered me, and how the earth held my tears, the way the fiery setting sun filled the sky with vibrant colour,<br \/>\nhow the air reminded me to soften into hope,<br \/>\nand the way ether weaves belonging beyond time and place.<\/p>\n<p style=\"text-align: center;\">This work comes from that time,<br \/>\nwhat I lived, what I witnessed, and what I\u2019m still learning. I was reminded of my resilience through nature\u2019s reflection,<br \/>\nand that community lives within every breath.<\/p>\n<p style=\"text-align: center;\">Earth, Water, Fire, Air, Ether, elemental forces that make up life,<br \/>\nspiritual teachers in our ecosystem of care, the rivers, winds, stones, stars are our kin, reminding us that we are never truly alone, and when we listen close enough,<br \/>\nWe remember, we are sovereign by nature.<\/p>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Artist_statement\"><\/span>Artist statement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I am LOR (she\/they), a queer, neurodivergent FilipinX artist, somatic practitioner, and cultural connector living as a settler on Turtle Island. My work lives at the intersection of movement, memory, and care. Navigating life with chronic pain and hidden disabilities, I\u2019ve come to see the body not just as a site of struggle \u2014 but as a source of knowing, connection, and transformation.<\/p>\n<p>My creative practice is rooted in land-based listening, somatic inquiry, and ancestral remembering. I\u2019m guided by the wisdom of the elements and what becomes possible when we move slowly, listen inward, and honour our internal rhythms. Through movement, ritual, and reflection, I explore how rest can be a form of resistance and how embodiment can reconnect us to ourselves, each other, and the land.<\/p>\n<p>This work is especially for those of us who\u2019ve been asked to move faster than we\u2019re built for. It\u2019s for those navigating grief, recovery, cultural disconnection, or healing from the systems that were never designed with us in mind.<\/p>\n<p>I create this space for slowness, softness, and self-trust \u2014 where creative inquiry becomes a pathway to care, and where collective healing can begin through presence and relationship.[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"About_the_archive\"><\/span>About the archive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This creative archive is a collection of journal excerpts, poetic reflections, prompts, and nature-inspired practices to support personal and collective restoration.<\/p>\n<p>It invites you to move intuitively, attuning to your own rhythm, and adapting what resonates to your body&rsquo;s wisdom.<\/p>\n<p>Each entry is structured around the elements Earth, Water, Fire, Air, and Ether offering intuitive insights for each, with rituals of connection, and somatic inquiries. These entries are invitational \u2014 a weaving of my lived experience, ancestral remembering, and elemental guidance toward a deeper sense of belonging and resilience.<\/p>\n<p>May these words be a companion and a catalyst, a guide and a grounding.<br \/>\nLet this container be sacred.<br \/>\nLet this practice be gentle.<br \/>\nLet this remembering be yours.[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Creative_glossary\"><\/span>Creative glossary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<dl>\n<dt>Attunement:<\/dt>\n<dd>The act of aligning with the present, with another, or with yourself\u2014through deep, embodied listening.<\/dd>\n<dt>Elemental:<\/dt>\n<dd>Related to the natural forces of Earth, Water, Fire, Air, and Ether. An approach to life rooted in nature\u2019s wisdom.<\/dd>\n<dt>Ether:<\/dt>\n<dd>The fifth element\u2014beyond the physical. The subtle field of spirit, dreams, and soul.<\/dd>\n<dt>Recovery is relational:<\/dt>\n<dd>A phrase honouring that healing doesn\u2019t happen in isolation\u2014it lives in connection, care, and community.<\/dd>\n<dt>Resilience:<\/dt>\n<dd>The capacity to return, to adapt, to root again after upheaval\u2014not as perfection, but as process.<\/dd>\n<dt>Rhythm:<\/dt>\n<dd>A natural pace of breath, movement, and energy\u2014attuning to our body\u2019s timing, honouring our cycles, and move with care rather than force.<\/dd>\n<dt>Ritual:<\/dt>\n<dd>A sacred act of intention. A moment carved out to honour connection\u2014within, with others, with the unseen.<\/dd>\n<dt>Somatic:<\/dt>\n<dd>Relating to the body as a source of knowledge and healing. A practice of listening through sensation.<\/dd>\n<dt>Sovereignty:<\/dt>\n<dd>The remembrance of your innate wholeness and authority. Rooted in self-respect and connection to the sacred.<\/dd>\n<\/dl>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Connecting_with_the_elements\"><\/span>Connecting with the elements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With reverence, take a moment to connect with the elemental forces with intention<\/p>\n<p>[Invitation: Retrieve objects that represent the elements to you\u2014 stone, bowl of water, leaf, candle, incense, shell, feather]<\/p>\n<p style=\"text-align: center;\"><strong>Earth<br \/>\n<\/strong>may we root deeply in what holds us<br \/>\nthrough our body and bones<br \/>\nthe roots and the ground<\/p>\n<p style=\"text-align: center;\"><strong>Water<br \/>\n<\/strong>may we flow and forgive with grace<br \/>\nthrough the tides and our tears<br \/>\nthe floods and our feelings<\/p>\n<p style=\"text-align: center;\"><strong>Fire<br \/>\n<\/strong>may we ignite what is ready<br \/>\nthrough the flame of transformation<br \/>\nthe heat of our truths<\/p>\n<p style=\"text-align: center;\"><strong>Air<br \/>\n<\/strong>may we attune to our clarity<br \/>\nthrough the breeze, our breath<br \/>\nand the space in between<\/p>\n<p style=\"text-align: center;\"><strong>Ether<br \/>\n<\/strong>may we remember our vastness<br \/>\nthrough the unseen thread that connects all beings<\/p>\n<p style=\"text-align: center;\"><em>May these elemental forces sit in our field as appropriate.<\/em><br \/>\n<em>Together, we have the power to heal, transform and rejuvenate.<\/em><br \/>\n<em>Please do a good job.<\/em><br \/>\n<em>Thank you, thank you, thank you.<\/em><\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\">EARTH<\/h3>\n<p style=\"text-align: center;\"><strong>Grounding, Belonging, Nourishment, Stability<\/strong><\/p>\n<p>The Earth teaches us to slow down, to return to our bodies, to listen within. I\u2019s regenerative nature reflects the innate wisdom that lives in our bones and flesh, soil and trees. The natural seasons and cycles, reflect the internal rhythms that we experience in our body\u2019s ecosystem and landscape. Earth is a regenerative force, and so are we. Earth is enough, at every turn, and we belong exactly as we are.<\/p>\n<h4>Somatic invitation<\/h4>\n<p>Find a seated or lying-down position.<br \/>\nFeel your body in contact with the ground.<br \/>\nLet your exhale deepen, and your spine lengthen.<br \/>\nImagine roots growing from the root of your spine, or feet into the earth.<br \/>\nWhisper inwardly: I am supported. I am home.<br \/>\nFeel this connection. Feel your ground.<\/p>\n<h4>Root to rise ritual<\/h4>\n<p>Stand barefoot (indoors or outdoors). Press your weight into the ground. Imagine your feet rooting into ancestral earth. Speak your name aloud, reclaiming your right to take up space.<\/p>\n<h4>Re\ufb02ection prompts<\/h4>\n<p>What does grounding feel like in my body? What helps me feel rooted in myself and in community? Where do I need more nourishment? What does sovereignty feel like in my body?<\/p>\n<p style=\"text-align: center;\"><em>\u201cThe earth does not ask anything from me <\/em><br \/>\n<em>she only asks me to breathe<\/em><br \/>\n<em>to press my feet and fears into the soil <\/em><br \/>\n<em>and let them compost<\/em><br \/>\n<em>when I forget how to hold myself <\/em><br \/>\n<em>I remember I\u2019m always being held<\/em><br \/>\n<em>and I\u2019m led back home<\/em><br \/>\n<em>to my breath, and to my power.\u201d<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">WATER<\/h3>\n<p style=\"text-align: center;\"><strong>Emotion, Fluidity, Releasing, Surrender<\/strong><\/p>\n<p>Water teaches us to trust the ebb and flow. It reminds us that our emotions are sacred messengers. Its tides can be gentle but also dangerous. There is medicine in every tear, and liberation in every release. It has soothing qualities and healing qualities.<\/p>\n<h4>Somatic invitation<\/h4>\n<p>Begin swaying gently. Let the spine move like seaweed.<br \/>\nInvite small waves in your shoulders, hips, and neck.<br \/>\nLet sounds or emotions ripple through.<br \/>\nWhisper inwardly: I allow. I feel. I flow.<\/p>\n<h4>Emotional cleansing ritual<\/h4>\n<p>Hold a glass of water in front of you, or sit by a body of water. Whisper your burdens, prayers, or emotions into it. Pour the water onto the ground, or into a plant with reverence. Then drink a glass of water with gratitude, receiving its cleansing and replenishing energy.<\/p>\n<h4>Reflection prompts<\/h4>\n<p>What does fluidity feel like in my body? Where is there flow in my life? What emotions am I ready to welcome, honour, or release? Where can I surrender? What is my relationship with stillness?<\/p>\n<p style=\"text-align: center;\"><em>\u201cWhen I move with fluidity, my body surprises me. <\/em><br \/>\n<em>My spine undulates in slow motion, a quiet ripple.<\/em><br \/>\n<em>Sometimes I find stillness inside of a movement, a pause within a gesture, a suspended breath.<\/em><br \/>\n<em>Stillness lives in the in-between, peace in the moments when I listen rather than push.<\/em><br \/>\n<em>When my primal body leads, I remember: I am fluid, not fixed.<\/em><br \/>\n<em>I am allowed to change direction, to swirl, to become still. <\/em><br \/>\n<em>Stillness is not stagnation, but a form of inner coherence.\u201d<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">FIRE<\/h3>\n<p style=\"text-align: center;\"><strong>Transformation, Willpower, Boundaries, Creative Force<\/strong><\/p>\n<p>Fire reminds us we are allowed to take up space. It is the force that transforms and clears, that protects and provokes. Fire asks, what are you ready to burn through? Fire is desire, raw and untamed. It is the heat that forges new ways, and the blaze that burns away fear. To call on Fire is to risk, to act, to become. Fire initiates our inner strength and passions.<\/p>\n<h4>Somatic invitation<\/h4>\n<p>Rub your palms together to generate warmth.<br \/>\nPlace them over your heart, belly, or anywhere on your body that needs presence.<br \/>\nFeel the fire in your core and let the energy move up your spine, and through your fingers.<br \/>\nWhisper inwardly: I burn with purpose. I protect what is sacred.<br \/>\nOnce grounded, move boldly\u2014shaking your body, stomping your feet, or strong gestures pushing outwards, allowing the heat to move through you.<br \/>\nReturn to stillness, feeling feet on the ground, breath in body.<\/p>\n<h4>Embers of resistance ritual<\/h4>\n<p>Light a candle. Sit beside it and reflect on what fuels your creative fire. What am I ready to ignite, reclaim, or transform? Let the answer flow through movement or free writing. Dance until you sweat, list everything you\u2019re ready to let go of and rip it up, imagine everything you\u2019re ready to call in and speak it into the flame.<\/p>\n<h4>Reflection prompts<\/h4>\n<p>Where do I feel my inner flame? What empowers my willpower? How can I tend to my creative flame? What am I ready to transform in my life? What helps me return to my inner strength? Do I need gentle or fierce activation?<\/p>\n<p style=\"text-align: center;\"><em>\u201cFire lives in my belly, fierce, protective, passionate.<\/em><br \/>\n<em>Not a wildfire, but a steady flame, with warmth that sustains without consuming.<\/em><br \/>\n<em>I offer my perfectionism to the flame, my control, shame, over-functioning.<\/em><br \/>\n<em>I watch it crackle, alchemizing through ash, and into trust.<\/em><br \/>\n<em>Honouring the flame of aliveness within me,<br \/>\nwatching all that was, transforming into what will be.\u201d<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">AIR<\/h3>\n<p style=\"text-align: center;\"><strong>Breath, Inspiration, Clarity, Attunement<\/strong><\/p>\n<p>Air is the unseen breath of the world. It carries thought, idea, words. The wisdom of Air is to awaken the mind, to invite clarity, and to stir change. It\u2019s the element of writers, dreamers, and seekers. Air is always moving, never still, never silent, subtle but powerful. It attunes us to presence and connects the voice of intuition and clarity. Air is the force that allows us to hear ourselves again.<\/p>\n<h4>Somatic invitation<\/h4>\n<p>Close your eyes or soften your gaze.<br \/>\nInhale, lengthen your spine.<br \/>\nExhale, soften your body.<br \/>\nFeel the air in your nose, and across your skin.<br \/>\nTrace the edges of your body with this awareness.<br \/>\nImagine the air holding you in an invisible yet felt embrace.<br \/>\nWhisper inwardly: I listen. I attune. I am clear.<\/p>\n<h4>Whisper to the wind ritual<\/h4>\n<p>Go outside or open a window. Speak your truth aloud. Whisper a wish, an idea, or any expression into the air. Write about your dreams and inspiration.<br \/>\nTrust it has been carried. Let your truth and intentions flow freely with the wind. Breathe deeply, and listen for the whispers in return.<\/p>\n<h4>Reflection prompts<\/h4>\n<p>What supports my sense of inner peace? What is the tone of my internal narrative? What words am I speaking or thinking into existence? What brings me back to center after being swayed by the winds of chaos? What am I inspired to create next?<\/p>\n<p style=\"text-align: center;\"><em>\u201cIt begins with breath, a subtle, quiet, yet insistent force.<\/em><br \/>\n<em>When everything feels like too much, I return to the rise and fall of my breath.<\/em><br \/>\n<em>The air attunes me to my inner resource.<\/em><br \/>\n<em>A sweet hum or cathartic sigh proclaiming: I\u2019m here. I\u2019m with you. I am source.<\/em><br \/>\n<em>Breath is both balm and boundary<\/em><br \/>\n<em>A practice of rejoining my sovereignty.\u201d<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">ETHER<\/h3>\n<p style=\"text-align: center;\"><strong>Spirit, Intuition, Mystery, Interconnection<\/strong><\/p>\n<p>Ether is the space between, and what holds all things. This great unknown force reminds us we are more than we see. It is the energy which cannot be touched but felt deeply. It has no shape, no form, but it lives in all things. To call on Ether\/Spirit is to remember that you are never alone. Ether is presence, possibility, and the cosmic thread of remembering.<\/p>\n<h4>Somatic invitation<\/h4>\n<p>Sit or lay in a quiet place.<br \/>\nSense the space within and around your body.<br \/>\nBe aware of your internal energy and intuition stirring within.<br \/>\nLet images, sensations, or memories arise naturally.<br \/>\nWelcome all parts of you that arise here.<br \/>\nWhisper inwardly: I am connected. I am infinite. I am held and protected<\/p>\n<p><strong>Silent ritual<\/strong><\/p>\n<p>Be in stillness. Rest here. Breathe softly. Connect with your intuition. Ask a question inwardly and simply listen. Open your heart to what you cannot name. Let the silence speak.<\/p>\n<h4>Reflection prompts<\/h4>\n<p>What am I remembering about my presence? What is possible when I do nothing? What connects me to my innate wisdom? How do I relate with mystery? What helps me connect with my higher self?<\/p>\n<p style=\"text-align: center;\"><em>\u201cWhen I do nothing, softness arrives. Time expands.<\/em><br \/>\n<em>My breath intrinsically moves, untethered from doing, yet connected to everything.<\/em><br \/>\n<em>Discomfort arises, my body fidgets, my thoughts loop. But when I stay here, a shift happens.<\/em><br \/>\n<em>A gentle descent into my beingness. A void opens, and creativity arrives.<\/em><br \/>\n<em>I become receptive to endless possibilities.<\/em><br \/>\n<em>The pressure to produce dissolves, replaced by pure presence.<\/em><br \/>\n<em>Vast.<\/em><br \/>\n<em>Returning to my essence through rest,<\/em><br \/>\n<em>reminding me: I am already enough. I am already whole.\u201d<\/em><\/p>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_can_care_flourish_in_community\"><\/span>How can care flourish in community<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The body holds memory long after the mind forgets. Through movement, breath, and stillness, it speaks of what has been carried, endured, and longed for. In times of crisis or transition, it becomes clear: care cannot be rushed. It unfolds slowly, asking for spaciousness and attunement.<\/p>\n<p>The elements offer us pathways to move beyond urgency and into connection.<\/p>\n<p style=\"text-align: center;\">Earth teaches grounding,<br \/>\nthe steady return to what is stable, nourishing, and held.<\/p>\n<p style=\"text-align: center;\">Water offers flow,<br \/>\nthe ability to adapt, soften, and respond with fluidity.<\/p>\n<p style=\"text-align: center;\">Fire invites transformation,<br \/>\nthe capacity to burn away what no longer serves and to reimagine what could be.<\/p>\n<p style=\"text-align: center;\">Air brings breath and clarity,<br \/>\nreminding us of impermanence and the necessity of space.<\/p>\n<p style=\"text-align: center;\">Ether, the unseen, great mystery, holds presence,<br \/>\nthe subtle realm of spirit, connection, and intuitive knowing.<\/p>\n<p>&nbsp;<\/p>\n<p>These elemental rituals serve as guideposts and mirrors. They offer a framework for relating to self, to others, to the unseen. In honouring each element, a deeper kind of listening becomes possible. One that is relational, rhythmic, and rooted in the body.<\/p>\n<p>In a world that equates worth with productivity, a different value system is required. One that holds slowness as wisdom. One that sees rest not as retreat, but as resistance and renewal. Tending becomes the quiet work, subtle, powerful, and necessary.<\/p>\n<p>To imagine care-centered ecosystems is to envision spaces where:<\/p>\n<p>Collaboration is grounded in care. Healing is relational, not extractive.<br \/>\nDifference is not just tolerated, but welcomed. Innovation is informed by rest, not burnout.<br \/>\nEmbodied knowing becomes a form of creative currency.<\/p>\n<p>Through relational rhythms and embodied ritual, care can flourish, not only in individual practice, but within community, and be informed by the natural cycles of the elements.[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Closing_note_from_the_writer\"><\/span>Closing note from the writer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I\u2019ve been reflecting on what it means to return: to family, to land, to my body. After many years living in Costa Rica, I came back to Canada to be closer to systems of care and support. With that return came grief, pain, and a call to integrate what I learned while living close to the land.<\/p>\n<p>As someone living with hidden disabilities and chronic pain, being back in a fast-moving, city-centered culture has unearthed a lot. I\u2019ve had to relearn what care looks like, not just externally, but from within. While creating this archive, I was reminded of the wisdom we carry. That rest is a resource. That my chronic pain has messages for me. It gave me the opportunity to integrate and embody the learnings of a sacred time spent intimately with nature. Now that I\u2019m no longer in that same environment, I\u2019m being reminded that elemental wisdom and memory still live within me \u2014 and I can continue to resource the qualities of elemental wisdom and care from within. A reminder that healing isn\u2019t linear, but relational.<\/p>\n<p>I hope this archive serves as a guide, invitation, something to return to, reshape, and carry in your own way. I hope to evolve this framework into a series of gatherings or immersive spaces where we can embody the elements together, and learn, move, and share in reflection and cocreate a caring ecosystem.<\/p>\n<p>I\u2019m grateful that this project gave me space to remember creative healing, and to share the glimpses of the wisdom and care we already carry.<\/p>\n<p>Thank you for sharing this experience. Thank you for your embodiment this lifetime.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>\u201cIt begins with breath\u2014a subtle, quiet, yet insistent force.<\/em><br \/>\n<em>When everything feels like too much, I return to the rise and fall.<\/em><br \/>\n<em>Breath is both balm and boundary. A practice of rejoining my sovereignty.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Take no rush.<\/em><\/p>\n<p style=\"text-align: center;\"><em>We can root.<\/em><br \/>\n<em>We can ripple.<\/em><br \/>\n<em>We can rest.<\/em><br \/>\n<em>We remember:<\/em><br \/>\n<em>We are sovereign by nature,<\/em><br \/>\n<em>all in this together.\u201d<\/em><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"About_the_creator\"><\/span>About the creator<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb15877&Prime; img_size=\u00a0\u00bb400 x 400&Prime; add_caption=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb2\/3&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<span style=\"font-weight: 400;\"><strong>LOR<\/strong> (she\/they) is a queer, neurodivergent Filipino interdisciplinary artist, somatic practitioner, and cultural connector living as a settler on Turtle Island. Navigating chronic pain and hidden disabilities, her work approaches the body as a site of listening, memory, and care. Rooted in land-based practice, embodied storytelling, and somatic inquiry, LOR works across movement, ritual and facilitation to support individual and community care. Her practice centres slowness, rest, presence and creativity as ways of challenging extractive systems and building pathways toward self-trust, resilience, and collective healing.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<span style=\"font-size: 0.8em;\">\u00a9 LOR, 2025.<br \/>\nAll texts are published with the permission of the artist. The creation and publication of this work was made possible with the support of Canada Council for the Arts, Government of Canada, Ontario Arts Council, and Government of Ontario.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][vc_single_image source=\u00a0\u00bbfeatured_image\u00a0\u00bb img_size=\u00a0\u00bb1920&#215;720&Prime; add_caption=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Created by LOR, Fellow, I Love My Gig Ontario 2025[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Published February 4, 2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] A reflective work shaped<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":15878,"parent":15698,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15496","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elemental Remembrance: A creative archive of somatic remembering and elemental care - ArtsPond<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artspond.com\/fr\/ilmgo-projects\/elemental-remembrance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elemental Remembrance: A creative archive of somatic remembering and elemental care - ArtsPond\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space][vc_single_image source=\u00a0\u00bbfeatured_image\u00a0\u00bb img_size=\u00a0\u00bb1920&#215;720&Prime; 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